Mouth Taping: How This Simple Trick May (or May Not) Help You Sleep Better
Lately, one of the more surprising wellness trends I’m asked about is mouth taping. It sounds a bit strange, I know! The idea of taping your mouth shut before bed has gone from a niche bio-hack to a mainstream topic. As with any wellness trend, my goal is to look past the hype and explore the science: Why are people doing this, what are the potential benefits, and critically, is it safe for everyone?
